Dr. Rhonda’s 90-Day Vegan Challenge

January 31, 2011

My sister-in-law, Dr. Rhonda Waters, has been working on bettering her health for some time now. She has integrated serious changes to her lifestyle and relationship with food, and as a result she’s dropped many pounds and developed some pretty good habits. But like a lot of us, she has hit a plateau, and wants [...]

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The Greatness of Traditional Greek Foods

January 30, 2011

Diane Kochilas writes about the intuitive nutritional balance of traditional Greek foods in “Can Greek Food Save the West?“. Some great ideas here about food combining and menu planning.

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The Vegetarian Dilemma

January 23, 2011

Are you a vegetarian? Vegan? At this point in my life I am a self-described “flexitarian”. What does that mean? It leaves the door open to just about anything but I think it puts on airs of perhaps eating meat consciously. I’ve had bouts in my life of pure vegetarianism, almost to the point of [...]

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ADHD and Food Choices

January 21, 2011

Sustaining a healthy lifestyle is a challenge for everyone, but for those of us with Attention Deficit Hyperactivity Disorder (ADHD), some extra layers of difficulty are in play. ADHD is a condition of the brain where the the executive function of the brain in the frontal cortex is not as active as in “normal” people. [...]

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My Interview on Healing Wheel

July 5, 2010

My interview with Healing Wheel, the online magazine for spiritual seekers, was posted today. Read the full interview here. An excerpt is below… Tell us about the concept of primary and secondary foods. It is an intriguing idea that we feed ourselves in ways other than through our mouths, like say, by way of how [...]

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