Food Strategies

My Interview on Healing Wheel

July 5, 2010

My interview with Healing Wheel, the online magazine for spiritual seekers, was posted today. Read the full interview here. An excerpt is below… Tell us about the concept of primary and secondary foods. It is an intriguing idea that we feed ourselves in ways other than through our mouths, like say, by way of how [...]

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Lost and Found: The Language of Weight Management

June 14, 2010

Talk to most people about why they want to change their diet habits and they’ll tell you, “I want to lose weight.” “Lost” and “losing” generally imply something negative. I lost my keys. I lost the game. I’m losing my mind. It refers to something we used to have, no longer have, and either want [...]

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Heeding an Inner Call

June 7, 2010

Marilee Crocker of the Cape Cod Times interviewed me last week about my whole food consulting work. It appeared in this past Sunday’s Cape Cod Times. You can read the article online here… Heeding an Inner Call The comment about “well-paid speaking gigs” was somewhat tongue-in-cheek on my part, though if you are looking for [...]

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10 Mistakes of the Farmers Market Newbee

June 7, 2010

Here is a quick read from Darya Pino at the Huffington Post… Top 10 Mistakes Made by Farmers Market Newbs

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The One-Week Whole Foods Trial

April 28, 2010

Shifting your perspective about food choices can seem daunting, and it can seem like a life sentence. For some, this is enough to give up before starting. The thought of never enjoying a pizza or a glass of wine again conjures up the old joke— Doc: If you give up smoking, drinking, fatty foods and [...]

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